10 Chinese Superfoods That Will Help Balance Your Qi
In China, there is an old saying: 药补不如食补 (yào bǔ bù rúshí bǔ) ‘the benefits of medicine as not as good as nutrition.’ Consuming an appropriate amount of certain foods is often found to have health benefits and this is strongly connected with Traditional Chinese Medicine. Whilst the word ‘superfood’ seems contemporary and faddy, food… Read More